Human’s brain is like biological computer. But our computer need food,
Oxygen, and also practice to make keep it health. You can do something to improve
your brain power and your cleverness, too. Maybe you are not like Albert
Einstein, but it’s not the reason to make you stop try to be better. You can
make your brain think faster by following this tips.
1. EPA Suplement For Brain
Fish contains a lot EPA, especially salmon tuna herring.EPA is a
food for your brain, everyone has known it. So, why you don’t give EPA for you
brain everyday? Research from Jhon Hopskin University shows that EPA can make
your brain think faster, improve memories and concentration and also blood
circulation.
2. Try To Solve The Puzzle
Puzzle look like block word, Sudoku
or something else that can help your brain stay health and always in good
performance .As same as your tendon, brain, if not used for long time will be
reduce the capability and not maximum when needed for work.
3. Going
To Walk
Fresh air can make your think
freshly and protect you from stress and boring .Walk enjoy and free make you
happy and make your heart bring much blood to each parts of our body and also
our brain.
4. Learn New Language
By learn new language you can
protect you brain from dementia syndrom
(weaker brain) until 4 year (New Scientist article). Learn English is one way
for it, why not started by joint with ISEC.
5. Laughing
Laugh is best medication for stress
and confused los of control. Laugh also can stimulant both side of our brain,
improve the function and make brain fresh.
6. Become Creative
Painting learn classical song or learn
new instrument is some way to keep on your brain. Try to joint guitar class or
learn piano even you know that not have capability in there. Become creative
can help you find better solve for your complicated problem and in same time
improve aware power.
7. Throwing Something
Riset from Regensburg University
in German saw that brain from juggler(sircus
man) find that this activity can improve the fatigue of brain. With trining for
3 mount, brain have significant control in both side , there are mid-port in right side and posterior intraprietal sulcus in left.
8. Back To Child Thinking
Einstein ever said that imagination is more
important than doing riset in laboratory or always in library all time. Try to
going out from your activity imagine some thing what you want, may be some time
you can find something more than E=MC².
Tidak ada komentar:
Posting Komentar